Weekly Workout Planner Spreadsheet | Google Sheets
This aesthetically pleasing workout planner helps you start your week off RIGHT.
Begin by putting the date of the Monday that will begin your fitness week.
Then, you will plan your targeted muscle groups for each day of the week (AKA ‘splits’). For example, you can target chest, shoulders, and triceps on Monday. Then you continue for the rest of the week.
The weekdays will automatically fill in and you can begin planning your workouts with the exercise, set number, weight, reps, and/or time. You can then add your cardio in.
There is even an option for “rest” days which will be highlighted in red.
THIS IS A DIGITAL ITEM!
This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at https://accounts.google.com/SignUp.
Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive.
This is a personal use only product and cannot be used commercially or resold or redistributed. Please respect the copyright.
All downloads are non-refundable as this is a digital product. No physical items will be shipped.
If you have any problems or suggestions, please email us at EtsyYouAreLoved@Gmail.com.
Remember to be kind and compassionate towards yourself, because you deserve it.
Weekly Workout Planner | Fitness Planner | Google Sheets | Fitness Tracker | Workout Planner