Weekly Workout Planner Spreadsheet | Google Sheets

Start your fitness week off right with our Weekly Workout Planner Google Sheets Template! This aesthetically pleasing and easy-to-use planner helps you schedule workouts, track exercises, and monitor progress—all in one convenient place.

🌟 Key Features

Plan Your Weekly Workouts

• Begin by setting the date for the start of your fitness week.
• Organize your workouts by muscle groups (also known as “splits”) for each day of the week. For example, target chest, shoulders, and triceps on Monday, and continue with different groups throughout the week.

Customizable Workout Tracking

• Record exercises, set numbers, weights, reps, and time for each workout.
• Plan your cardio sessions, strength training, or flexibility workouts according to your fitness goals.

Automated Weekdays

• The template automatically fills in weekdays, making it easy to plan and adjust your workout schedule.
• Highlighted rest days allow for better visibility and planning of your recovery time.

Visually Appealing Design

• Clean, organized layout designed to keep your workout plan clear and motivating.
• Easily view your entire week at a glance and make changes as needed.

Whether you’re a fitness enthusiast, athlete, or someone just getting started, this planner is perfect for organizing your weekly workouts and staying consistent. Download now and take your fitness routine to the next level!

THIS IS A DIGITAL ITEM!

This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at Google Sign Up.

Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive.

This is a personal use only product and cannot be used commercially, resold, or redistributed. Please respect the copyright.

All downloads are non-refundable as this is a digital product. No physical items will be shipped.

If you have any problems or suggestions, please email us at TemplatesYouAreLoved@gmail.com.

Remember to be kind and compassionate towards yourself, because you deserve it.