Transformation Tracker | Google Sheets Template

This all-in-one spreadsheet was made to help you stay consistent, organized, and motivated throughout your weight loss journey. No more guessing, messy notes, or forgetting what worked — now everything is in one place.

Track your goals and actually see the progress you're making — not just on the scale, but in your body, mindset, and routines.

What’s included:

• Goal Setting Tab
• Measurement Tracker (neck, waist, hips, etc.)
• Progress Photos
• Daily Nutrition Log
• Automated Weight Log (with built-in charts & weekly trends)

Whether you're just starting or already on your journey, this tool is built to support small steps, real progress, and sustainable habits — all in one place.

THIS IS A DIGITAL ITEM!

This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at Google Sign Up.

Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive.

This is a personal use only product and cannot be used commercially, resold, or redistributed. Please respect the copyright.

All downloads are non-refundable as this is a digital product. No physical items will be shipped.

If you have any problems or suggestions, please email us at TemplatesYouAreLoved@gmail.com.

Remember to be kind and compassionate towards yourself, because you deserve it.