Weekly Activity Tracker | Google Sheets Template

Gain deeper insights into how you spend your time with our Weekly Activity Tracker Google Sheets Template. This tracker helps you reflect on your daily activities by rating them based on Pleasure and Mastery on a scale of 0-10. Use it as a tool for self-reflection, personal growth, and understanding where your time is best spent.

🌟 Key Features

Track Daily Activities

• Log each activity you do throughout the day and rate it based on Pleasure (enjoyment) and Mastery (sense of accomplishment).
• Identify which activities bring you the most joy and which ones contribute to your personal growth.

Pleasure & Mastery Explained

• Pleasure: Activities we enjoy for the sake of doing them—such as hobbies, games, spending time with loved ones, or enjoying nature.
• Mastery: Activities that help you develop skills and accomplish goals, like work, exercise, or learning new things.

Automatic Charts & Graphs

• Visualize your results with automatic graphs that show how your activities are distributed across Pleasure and Mastery categories.
• See patterns over time and use this information to optimize your schedule for better balance and fulfillment.

User-Friendly Layout

• The template includes a detailed instruction sheet with examples, making it easy to get started. Delete the instruction sheet once you’re familiar with the template and begin entering your own activities.

This activity tracker is ideal for anyone looking to increase self-awareness, achieve personal growth, and find greater balance in their daily routine. Use it to reflect on how you spend your time and gain valuable insights into your own habits and behaviors.

THIS IS A DIGITAL ITEM!

This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at Google Sign Up.

Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive.

This is a personal use only product and cannot be used commercially, resold, or redistributed. Please respect the copyright.

All downloads are non-refundable as this is a digital product. No physical items will be shipped.

If you have any problems or suggestions, please email us at TemplatesYouAreLoved@gmail.com.

This is not medical advice. Please seek out help if you need it. You deserve it.

Remember to be kind and compassionate towards yourself, because you deserve it.