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Weekly Activity Tracker | Google Sheets Template

Regular price $4.95 USD
Regular price $6.95 USD Sale price $4.95 USD
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 TRACKING YOUR ACTIVITY throughout your day can be a crucial information-gathering tool in your journey to bettering yourself. Rating your activities’ PLEASURE and/or MASTERY on a 0-10 scale, can an amazing tool in self-reflection and seeing where your time is spent.

Pleasure - involves activities, or “play” that we enjoy for the sake of the activity itself. Hobbies, games, spending time in nature, or spending time with a good friend.

Mastery - Involves activities, such as work or sports, that involve the development of skills; we are able to accomplish things and feel a sense of mastery over our environment.

This link contains 6 total sheets. The first two sheets have explanations and examples – you can delete this once you understand everything. The other sheets are blank templates so you can begin entering your activities!


This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at

Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive.

This is a personal use only product and cannot be used commercially or resold or redistributed. Please respect the copyright.

All downloads are non-refundable as this is a digital product. No physical items will be shipped.

If you have any problems or suggestions, please email us at 

This is NOT medical advice. Please seek out help if you need it. You deserve it.

Remember to be kind and compassionate towards yourself, because you deserve it.



Activity Tracker Template | Mastery & Pleasure Spreadsheet | Activity Tracker Google Sheet | Automatic Graphs