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Period & Menstrual Cycle Tracker | Google Sheets Template

Regular price $5.95 USD
Regular price $9.95 USD Sale price $5.95 USD
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This PERIOD & MENSTRUAL CYCLE TRACKER is a fun way to track your period, log your symptoms, learn about the phases of your cycle, and find correlations in your symptoms each month!

This google sheets template includes:

  • PERIOD TRACKER: This yearly tracker allows you to easily tracker your period each month and see the length of your cycle.
  • SYMPTOM TRACKER: choose the categories & symptoms you'd like to track each month. Use the checkbox throughout the month as you experience symptoms. You can also track all 4 phases of your cycle. Add any notes, observations, and/or correlations you notice with each symptom (ex. you may get bloated during your luteal phase). The chart will also total each symptom to show you how many times you experienced it in the month.
  • CYCLE INFO: This sheet is an overview of all four menstrual cycle phases (menstrual, follicular, ovulation, and luteal). It explains your hormones, how you should exercise, eat, etc. (NOT medical advice)
  • PRINT FRIENDLY VERSION: this printer-friendly version allows you to hand write your symptoms and color code to your liking.


The information provided in any of these tabs should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. This is not medical advice.


This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at

Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive.

This is a personal use only product and cannot be used commercially or resold or redistributed. Please respect the copyright.

All downloads are non-refundable as this is a digital product. No physical items will be shipped.

If you have any problems or suggestions, please email us at

Remember to be kind and compassionate towards yourself, because you deserve it.



Symptom Tracker | Digital Period Tracker | Google Sheets Tracker | Printable | Period Journal