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ADHD Planner & Tracker | Google Sheets Template

Regular price $6.95 USD
Regular price $14.95 USD Sale price $6.95 USD
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Organize your life and manage your ADHD with our all-in-one ADHD Planner & Tracker template. This versatile template includes four meticulously designed tabs to help you stay on top of your daily, weekly, and monthly tasks, as well as track your ADHD symptoms.

Daily Planner Tab:

  • Scheduling: Plan your day with precision, ensuring no task or appointment is overlooked.
  • Priority Task Lists with Reward Systems: Prioritize tasks, set goals, and reward yourself for completing them.
  • Daily Habit Tracking: Develop good habits and track your progress.
  • Meal Planning: Maintain a balanced diet with meal planning.
  • Self-Care Tracker with Progress Percentage: Monitor your self-care routines and visualize your progress.
  • Brain Dump Area: Jot down thoughts and ideas to clear your mind.
  • Clear Data Button: Easily reset and start fresh each month.

Weekly Planner Tab:

  • Weekly Priority List: Set your top priorities for the week.
  • Weekly Habits List: Track habits and create consistency.
  • Color-Coded Time Blocking: Allocate your time efficiently with customizable categories.
  • Automatic Dates: Never worry about manually updating dates.
  • Clear Data Button: Easily reset and start fresh each month.
  • To-Do List for Each Day: Organize your tasks day by day.
  • Customized Categories for Time Blocking: Tailor your schedule to your unique needs.
  • Priorities for Each Day: Define what's most important for each day.
  • Automatic Calendar for Visualization: Get a clear overview of your week.

Monthly Planner Tab:

  • Automatic Calendar: Instantly generate a monthly calendar.
  • Monthly To-Do List: Plan your tasks & events for the entire month.
  • Reminders for Next Month: Stay ahead with a reminders section for the following month.
  • Clear Data Button: Easily reset at the start of a new month.
  • Great Way to Visualize the Month: See your entire month at a glance.

Symptom Tracker Tab:

  • Inattention, Hyperactivity, and Impulsivity Categories: Monitor your ADHD symptoms in detail.
  • Monthly Tracking: Track your symptoms throughout the month.

This comprehensive ADHD Planner & Tracker template empowers you to take control of your life, enhance productivity, and manage your ADHD symptoms effectively. Whether you need daily structure, weekly planning, monthly visualization, or symptom tracking, this template has you covered. Download now and embark on a journey towards a more organized and balanced life.


This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at

Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive.

This is a personal use only product and cannot be used commercially or resold or redistributed. Please respect the copyright.

All downloads are non-refundable as this is a digital product. No physical items will be shipped.

If you have any problems or suggestions, please email us at

Remember to be kind and compassionate towards yourself, because you deserve it.