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75 Hard/Soft Challenge Progress Tracker | Google Sheets Template

Regular price $4.95 USD
Regular price $6.95 USD Sale price $4.95 USD
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Use this template for 75 Hard or 75 Soft challenge. You plan your own goals!

I made this spreadsheet for myself while I was doing the 75 hard challenge! This challenge really taught me self-discipline and I grew trust for myself. I printed this spreadsheet and hung it on my fridge and checked the goals off throughout each day.

Plan your goals, enter your weight & measurements, then print your checklist!

You can enter your personal goals because everyone is different. However, the main 75 Hard Challenge “Rules are:
1. Follow a diet (no cheat meals)
2. Two 45-minute workouts (one has to be outside)
3. Drink 1 gallon (or 4 liters) of water
4. No alcohol consumption
5. Take a progress photo
6. Read 10 pages of any nonfiction book"

You can PRINT or use the check boxes on GOOGLE SHEETS.

Feel free to use this for you 75 SOFT CHALLENGE as well.


This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at

Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive.

This is a personal use only product and cannot be used commercially or resold or redistributed. Please respect the copyright.

All downloads are non-refundable as this is a digital product. No physical items will be shipped.

If you have any problems or suggestions, please email us at Remember to be kind and compassionate towards yourself, because you deserve it.