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75 Hard/Soft Challenge Progress Tracker | GOOGLE SHEETS

Regular price $3.50 USD
Regular price Sale price $3.50 USD
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This product includes:
- PDF file including a link to the Google Sheet

What is needed to access Google Sheet:
1. Internet access
2. Google Account ( If you do not have a Google Account, please go to )


Use this template for 75 Hard OR 75 Soft challenge. You plan your own goals!

I made this spreadsheet for myself while I was doing the 75 hard challenge! This challenge really taught me self-discipline and I grew trust for myself. I printed this spreadsheet and hung it on my fridge and checked the goals off throughout each day.

This listing is for the 75 Hard Challenge Google Sheets template. Plan your goals, enter your weight & measurements, then print your checklist!

You can enter your personal goals because everyone is different. However, the main 75 Hard Challenge “Rules are:
1. Follow a diet (no cheat meals)
2. Two 45-minute workouts (one has to be outside)
3. Drink 1 gallon (or 4 liters) of water
4. No alcohol consumption
5. Take a progress photo
6. Read 10 pages of any nonfiction book

You can PRINT or use the check boxes on GOOGLE SHEETS.

Feel free to use this for you 75 SOFT CHALLENGE as well.


No printed items are shipped.

This product is for PERSONAL USE ONLY.
Files were developed by Laura Flick.
Files cannot be used commercially or be resold or redistributed.
Please respect the copyright.

*All downloads are non-refundable
*This is a digital product. No physical items will be sent.


You can email me at

I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.