Skip to product information
1 of 6


Weekly Macro Meal Planner | Google Sheets Template

Regular price $5.95 USD
Regular price $9.95 USD Sale price $5.95 USD
Sale Sold out

The ultimate tool for seamless meal planning & macro tracking! This Weekly Macro Meal Planner is designed to help you achieve your nutritional goals with ease.

Key Features:

  • Meals: Add up to 15 meals per category - breakfast, lunch, dinner, and snacks.
  • Weekly Meal Planner: Head over to the Meal Planner tab, where the magic happens. Set your targets for each macro - protein, carbs, and fat. The template does the rest, ensuring your meals align with your nutritional goals.
  • Automated Meal Selection: Choose your meals effortlessly from the drop-down menu, and watch as the template updates your daily intake automatically. No more manual calculations or guesswork.
  • Progress Charts: Keep track of your progress with visual charts showcasing your calories consumed. Monitor your macro intake through progress bars for protein, carbs, and fats, empowering you to stay on course.
  • Water Intake Log: Stay hydrated with a dedicated water intake log. Track your daily water consumption and ensure you're meeting your hydration goals.
  • Grocery List: Simplify your shopping experience with a detailed grocery list for each day. Know exactly what you need, making your trip to the store efficient and stress-free.

Whether you're working towards specific fitness goals, managing your weight, or simply adopting a healthier lifestyle, the Weekly Macro Meal Planner is your go-to solution for organized and effective meal planning. Take control of your nutrition and enjoy the journey to a healthier you!


This product contains a PDF file with a link to a Google Sheet. To access the file, you will need internet access and a Google Account. If you do not have a Google Account, you can create one for free at

Please note that this is not an Excel file. It is a Google Sheets link that you will save to your personal Google Drive.

This is a personal use only product and cannot be used commercially or resold or redistributed. Please respect the copyright.

All downloads are non-refundable as this is a digital product. No physical items will be shipped.

If you have any problems or suggestions, please email us at

Remember to be kind and compassionate towards yourself, because you deserve it.